Basics to football hand offs
Handoff skills can secure yardage on the field and increase your overall success. Let???s look at a simple hand off between a quarterback and a running back to point out the fundamentals of this skill. A good hand off starts with the running back giving a target to the quarterback, this can be done in the running back keeping his arms flat against his body, one arm low and the other high creating an open square or target around the chest for the quarterback to slide the ball in. When the running back receives the football he clamps down both arms hard on the football to protect it. As the running back runs off with the football it is important to stay low to increase agility and speed.
A great Handoff Drill
Drills practicing fundamentals like an effective hand offs can make the difference between a mediocre team and an excellent one. A simple drill for a hand off is to line up all of your running backs in two lines facing each other in what we will call line A and Line B. The player from line A leaves the line with the football running towards line B. In sync with that first player, a second player leaves line B, when they meet player A passes to player B. At the point of the hand off another player leaves line A and runs towards player B, who hands off the ball to the new player. This drill should perform in a seamless motion. It is an effective drill to teach handoff skills and help running backs achieve higher accuracy and consistency.
Weightlifting
Lifting weights is a fundamental requirement to improve your football skills. The effects of weight lifting will add muscle to your body and increase strength, this straighten will add to your maximum power. Maximum power is different from strength because it is the power that you exert on the field during a play. Strong and powerful execution will enable fast plays, quick action, and recognition on the field. As you continue in your weightlifting program, we highly recommend that you get a personal coach to push you in your goals, teach you proper techniques, and ensure that you are doing the right work for your position.
Up Downs Conditioning Drill
The popular conditioning drill known as ??oeup downs??? is a very effective way to increase cardiovascular activity and endurance. This drill consists of having players run in place as fast and as hard as they can. From time to time the coach will signal to the players, by whistle or a command, to get down ??" meaning that they drop down do a push up and get back up as quickly as possible to run again. This drill is an excellent workout and should be worked in slowly at first and then increased in intensity and length over time.increase running speed
Advancing College Winning Drills
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